M圜hart Account Setup Tutorial Click here to watch a video of step by step instructions on setting up a new M圜hart account.Third Party Applications (App Store/Google Play) For additional information and policies regarding M圜hart integration with Third-Party applications, please refer to the M圜hart Authentication for Third-Party Applications section included in the Frequently Asked Questions link above, or the Terms and Conditions link below.View instructions on creating an estimate in the Frequently Asked Questions section. The HIM M圜hart Activation operating hours are Monday through. org/mychart/ M圜hart - Eisenhower Health FAQ How does Eisenhower health limit. M圜hart activation questions may be sent to HIMM圜 or call the HIM M圜hart activation assistance team at 76. Emc Mychart is online health management tool. M圜hart (including both the mobile application and the website and all tools, services, content and information available on or through the mobile applications and the website), is made available. For questions about activating a M圜hart account please contact the M圜hart Help Desk, Monday through Friday 8:00am to 5pm at 76. Eisenhowers goal is to maintain a healing environment together with, and for, our patients and their families. Marshfield Clinic is a health care system with over 50 locations in northern, central, and western Wisconsin. In case of an emergency, call 911 and/or go to the emergency room. Create Your Own Estimate This can be used to estimate the cost of services. M圜hart is intended to provide information and non-urgent communications only. ![]() Frequently Asked Questions Click here to read the most commonly asked Questions and their Answers. ![]()
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![]() She met Ken Kapusinky in 1975 and they were married on Aug. After graduating from Beacon High School, she worked for Planned Parenthood for 30 years, and it was there that she met her close friend, Hilda Velazquez-Cuello. She was born on May 6, 1949, in Santiago, Chile, the daughter of Nicholas and Rachel Galaburda. Jude Children’s Research Hospital ( ).Įsther “Greta” Kapusinsky, 72, of Beacon, died at her home on Jan. Joachim Church in Beacon, followed by interment at a later date at Cold Spring Cemetery. ![]() A Mass of Christian Burial will be offered at 10 a.m. The family will receive friends on Monday (Jan. He is also survived by his brothers, Matthew Condon and Christopher Condon (May Rita) and a nephew, Christopher Condon Jr. Condon III (Caressa) his grandchildren, Collin, Alex, Ayla and Alana and his longtime companion, Letitia (“Rocky”). 1493.Īlong with his mother, Joe is survived by his children, Eve Competiello (Salvatore) and Joseph V. He was a member of the Dutchess County Pistol Association and other gun clubs, as well as a longtime member of Beacon Elks Lodge No. Joe loved motorcycles and traveling to Florida. He worked at IBM in East Fishkill before opening Joe’s Irish Pub in Beacon, which he operated until it closed in 2020. Joachim School in Beacon and graduated from Beacon High School in 1973. 17, 1954, in Poughkeepsie, the son of Joseph and Nancy (Hellman) Condon. 3 at Vassar Brothers Medical Center in Poughkeepsie. Condon Jr., 67, a lifelong Beacon resident, died Jan. ![]() Lunella Lafayette, AKA Moon Girl and Devil Dinosaur were briefly substitute members of the team, while Peter Parker, AKA Spider-Man, Danny Ketch, AKA Ghost Rider, Bruce Banner, AKA Hulk, and James Howlett/Logan, AKA Wolverine, once formed a Fantastic Four of their own when they believed the original members had perished.Īs Reed and Susan’s children, Franklin and Valeria Richards, have assumed larger roles in both the family and on the team, the Future Foundation was assembled to surround them with other gifted children to help solve the difficult problems facing humanity. Doom’s heir, Kristoff Vernard, became close to the team when Reed and his “father” were believed to be dead. ![]() ![]() Johnny’s ex-wife, Lyja, was also close to the group even after she was exposed as an undercover Skrull operative who impersonated Alicia for an extended period. Alicia Masters and Wyatt Wingfoot were associated with the FF largely through their romantic relationships with the Thing and Jennifer Walters, AKA She-Hulk, respectively. Outside of the founders, T’Challa, AKA Black Panther, and the second Scott Lang, AKA Ant-Man, have also led their own incarnations of the Fantastic Four.Īlthough King of Atlantis Namor McKenzie, AKA Namor the Sub-Mariner, and Norrin Radd, AKA Silver Surfer, were initially adversaries to the team, they have proven to be extremely reliable resources. Over time, Johnny and Ben have also gained bigger roles in the team’s direction.Īll of the original members have served as team leaders. When she returned, Susan had a more equitable say in their personal and professional lives. Susan eventually chafed under Reed’s authority and left both him and the FF for a time. ![]() For their first few years together, Reed was the unquestioned patriarch of both the family and the group. They also became the first superhuman celebrities of the modern age of heroes.īecause the Fantastic Four is first and foremost a family, they don’t have a traditional team dynamic. The Fantastic Four made an immediate splash by defeating Harvey Elder, AKA Mole Man, and his army of monsters. Upon their public debut, Reed took on the codename Mister Fantastic, Susan became the Invisible Girl (later Invisible Woman), Johnny claimed the original Human Torch’s name as his own, and Ben adopted the Thing as his persona. Despite the sudden turn of events, the quartet realized the potential of their powers and chose to become a team. Tragically, Ben’s enhanced strength and durability gave his skin and body a rock-like appearance that robbed him of the ability to pass as human. Susan gained the ability to turn invisible while Johnny attained control over fire. The vessel subsequently crashed back to Earth.Īll four friends survived the experience, but Reed found his body had taken on elastic properties that allowed him to change his size and length. Their mission was seemingly a success, but the ship’s shields failed to protect them from a massive dose of cosmic radiation. Desperate to test the ship before it was dismantled, Reed, Sue, Ben, and Johnny broke into the official facility and launched an unauthorized flight. However, the government pulled its funding from the project shortly before Reed completed his work. Years later, Reed secured government financing for a new spaceship that could have potentially opened up interstellar travel for humanity. Susan was introduced to Reed when he was a house guest of her aunt, and through Sue, Richards met her younger brother, Johnny. In turn, Ben pledged to fly any spaceship created by Reed. During his time in college, Reed shared his dreams of space exploration with his friend, Ben. Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong It's also worth noting that there's a seven-day free trial of the app, so you can test it out before you decide to commit.Īdditional reporting by Stella Shon and Emily Thompson.Therabody releases 3 new devices – PRO Plus, Sense, and Relief – that look the same, but are actually unique At-home workouts have become increasingly popular in recent years, and the Equinox+ app has excellent Equinox classes, as well as SoulCycle, Rumble, TB12 classes and so much more. If you don't live in a big city with a physical Equinox location near you, the $300 annual Equinox credit takes a sizable chunk off the cost of the Equinox+ app (a total of $480 per year). Once you confirm your membership is valid for the statement credit, you must activate the benefit through and charge your monthly bill to your Amex Platinum card. How do I use my Amex Platinum Equinox credit? Keep in mind, you will not receive the statement credit on your Equinox+ membership if you purchase your membership within the Equinox+ app or through a third party. There are also live Equinox and SoulCycle classes available. You'll get access to an extensive portfolio of classes from Equinox and its many brands, including SoulCycle, Pure Yoga, Precision Run, HeadStrong, Rumble, TB12 and Solidcore. What benefits do I get with the Equinox+ app? ![]() Some other exclusions may apply, so it's best to check with Amex if you're unsure if your membership qualifies. Which memberships are not eligible for the Amex Platinum Equinox credit?ĭay passes and online purchases on Equinox's website do not count toward this credit. Which memberships are eligible for the Amex Platinum Equinox credit?Ĭard Members can get up to $300 via statement credit each year when they pay for Equinox+, the digital fitness app with live and on-demand classes, or any Equinox club membership with their Platinum Card. ![]() You'll usually receive your statement credit within a few days but it can take up to eight weeks. Related: How to maximize points and miles on fitness and wellness spendingĪfter activating the benefit, you must charge your Equinox or Equinox+ fees to your Platinum Card. This benefit is one per Platinum account, meaning that even if you have authorized users, you'll still only get one credit. With the Amex Platinum, you'll get an annual $300 statement credit with Equinox. Accordingly, there are more than 35 locations in New York City alone. You'll find them mostly in major cities, but Equinox is headquartered in New York City. What is the Amex Platinum Equinox credit?Įquinox is a luxury fitness club with hundreds of locations in the U.S., Canada and the U.K. Enrollment is required and subject to auto-renewal. American Express Platinum card members receive an Equinox statement credit of up to $300 per calendar year. One of these perks is the $300 Equinox credit. And while it's easy to gawk at the card's $695 annual fee (see rates and fees), it comes with plenty of perks to make the value well worth the cost to cardholders. When you think of luxury cards, The Platinum Card® from American Express probably comes to mind first - proving just how influential brand association is. ![]() While everyone’s away, your devices can sweep up so you return to a tidy home. When you head out for an afternoon break, automatically send your robot vacuum out to clean your floors. Create an automation that turns on your coffee maker every day at 7 AM with a compatible smart switch and sets an alarm for an early morning workout. Your smart home can help start your day off right. Here are some ways automations can help you get more done and have fun 4: 3, ,, 4Īutomations set up through the Google Home app can work with thousands of compatible devices. ![]() Automations extend how you use your Google devices, helping you run your home seamlessly through your Nest Hub (2nd gen), Google Pixel Tablet, or other devices. Automations keep daily life on trackĪ smart home can take care of tasks, running home automations that are tailored to you. Matter is a new universal language for smart home devices that ensures they work better together, while Thread improves the connections between them. Once you know your internet can support your smart home, building it out is easier than ever thanks to Matter and Thread. 2 As you add devices, use the speed test to make sure your connection remains stable. They work by pairing a router with points around the house, increasing your network’s strength and reducing dead zones. If you’re not sure whether your signal is sufficient, use this speed test to find out whether you need to boost your Wi-Fi with Nest Wifi or Nest Wifi Pro. Getting started: Is your wireless internet strong enough?įirst things first: The foundation of any smart home is strong and secure Wi-Fi that blankets the space and keeps smart home devices running smoothly. Turning your household into a smart home makes the day run more smoothly, keeps you connected to one another, helps save energy, and keeps your home safe and secure. Here’s how to choose the Google devices that are right for you, connect them with other products, and automate your home with confidence. “At the beginning, you go, ‘Wow, this is really cool,’ but then after a while it’s part of your daily life,” Cook says. They topped it off with a Nest Thermostat, a smart lock and doorbell, and more. Shortly after, the Cooks bought a Nest Hub Max for the kitchen and then added more speakers throughout the house. Soon, the whole family was asking Google for the weather and news instead of reaching for their phones. So he got her a Nest Audio speaker, which has Google Assistant built in, to let her use her voice to play music. John Cook wanted his wife to have an easy way to listen to music when she was getting ready for the day. The Cook family’s smart home started with a gift. And most devices are easy to set up with Fast Pair for Matter devices, so creating a smart home is simpler than you might expect. ![]() Turning your home into a connected space can have loads of benefits for most households – making the day run more smoothly, staying connected to one another, helping save energy, and keeping your home safe and secure. This cookie is set by GDPR Cookie Consent plugin. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. What exercise burns belly fat the best?ĭefinition of frog kick : a breaststroke kick executed with the knees primarily turned outward and the legs alternately separated and closed. “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe. Russian twists strengthen your core, obliques, and spine. HIIT exercises are also great for burning calories. Stationary bicycling, jogging, and swimming are excellent options as well. ![]() Running is the winner for most calories burned per hour. By contrast, you use a horizontal back and forth movement pattern to perform scissor kicks. What is the difference between scissor kicks and flutter kicks?ģ Differences Between Scissor Kicks and Flutter Kicks You continue to move your legs vertically in a controlled, alternating fashion. Next, from the same position, switch to a “flutter kick” - kicking legs up and down in an alternating fashion, like you would if you were swimming. The first is simply holding them straight out with strong legs (engage your thigh muscles and point your toes). ![]() That makes flutter kicks a more specific lower-abs-targeting exercise than leg raises, which is more of a comprehensive lower-body workout move. However, lying leg raises are also a leg exercise because they work your hamstrings and quads too. Which is better leg raises or flutter kicks? It helps to tone down your thighs and buttocks and helps to lose thigh fat easily. The Butterfly Stretch: This is one the most effective exercises that can be easily done at home without the need of any equipment. ”People struggle to do the butterfly stretch because it requires a significant amount of lower back, anterior hip (hip flexor) and groin flexibility as well as hip joint mobility,” says Sam Becourtney, DPT, CSCS, a New York-based physical therapist and certified sports and conditioning specialist at Bespoke … Does Butterfly pose reduce thigh fat?ġ. Make sure that your spine is erect while performing this asana.If you have a groin injury you should not practise this asana.People who have knee injury should not practise this asana.Httpv://Who should not do butterfly pose? How do you breathe during a flutter kick? ![]() For a modified and easier version of the flutter kicks exercise, keep your head on the mat, your arms by your sides and keep your knees slightly bent. Try to complete 2 or 3 sets of 15 to 20 repetitions or do 2 or 3, 30-second sets. How many flutter kicks should I do a day? Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed. The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. What is the weakness of flutter kick?Ĭommon errors in flutter kick include: bending the knees too much, not using both an up and down phase, knees and ankles too stiff, and kicking with the legs moving too far apart. What Exactly is a Dolphin Kick? By definition, a Dolphin Kick is a swimming kick used mainly in Butterfly, where the legs are extended straight back and move up and down in unison with a slight bend in the knees on the upward movement. ![]() The movement is also considered cardio because it increases the heart rate, so it’s a double-dip exercise that can help shed belly fat while building muscle. Flutter kicks can burn fat and build muscle Engaging the core during flutter kicks will help strengthen and sculpt the ab muscles. How to redeem Don't Starve Together codes We also have a full list of Safe Cracking Simulator codes if you want more free in-game items.There are no expired Don't Starve Together codes.We wouldn't suggest you get your hopes up as these will likely be gone forever, but there's no harm in trying if you're entering the above active Don't Starve Together codes anyway. If you want to try your hand at entering some Don't Starve Together expired codes just in case they are still redeemable for you, we have that full list for you. Are you playing Rogue Company too? Make sure to enter all of these Rogue Company codes codes before they expire.ĭon't Starve Together expired codes (October 2023).phattaiphatloc2022 – Redeem this code for in-game rewards.tetsumvay2022 – Redeem this code for in-game rewards.happytet2022 – Redeem this code for in-game rewards.teamBR4 – Redeem this code for in-game rewards.bestteamAR3 – Redeem this code for in-game rewards. ![]()
How to use the phrase “omae wa mou shindeiru” And in Japan, it’s impolite to use informal language, so definitely don’t use this phrase when having formal conversations!Īlso unique is Japanese food culture: Etiquette and table manners when eating Japanese food. The words in the phrase are also considered more “slang” than polite vocabulary. The main character always has a superior “I’m better than you” type of attitude. In the manga and anime, this meme is used aggressively because the protagonist Kenshiro looks down on others. Why is saying “omae wa mou shindeiru” impolite? Only anime and manga fans use NANI as a response, and it’s not part of Japanese culture outside of manga fandoms. This word just means “what”, but it’s the most common response to “omae wa mou shindeiru”. The phrase became a meme, and people posted responses to it called “NANI”. This happened because the “Fist of the North Star” series began to air again, and people took an interest in the character named Kenshiro. In the 2000s, “omae wa mou shindeiru” became an anime meme. It was most popular among boys who would be heard yelling “omae wa mou shindeiru” in school hallways. Interestingly, the controversial phrase was very popular among school-aged children for many years. “You’re already dead” is an important phrase that marks the point in the story where it’s clear the villains don’t stand a chance against the powerful hero. The manga is full of violent scenes and the main character kills others by quickly flapping his arms and legs with martial arts moves. For example, he famously beats his enemies, kills them, and exclaims, “omae wa mou shindeiru”, asserting his superior martial arts fighting skills. The comic’s main protagonist Kenshiro always says this phrase when he kills one of his enemies. ![]() Even to this day, many Japanese people are familiar with the manga series. The manga called “Hokuto no Ken” (or “Fist of the North Star”) first debuted in 1983 and remained popular all throughout the ’80s until the mid-2000s. Even if you haven’t watched the movies, you’ve probably heard that phrase in popular culture references. The phrase is similar to some of the English-language film catchphrases like “May the Force be with you”, a famous Star Wars one everyone knows. It’s now a very popular meme phrase, but it’s generally considered a harsh and rude sentence to use outside manga fandoms. This phrase’s origin comes from a famous Japanese manga (the Japanese version of comics and graphic novels) called “Hokuto no Ken”, or “Fist of the North Star” in English. So when you put the words together, you get “you are already dead”! Origin of the phrase “omae wa mou shindeiru” ![]() It’s the equivalent of “is” or “are” in English.įinally, the word s hindeiru means “dead”. The second word wa is a verb, and it means “being”. ![]() EmailFrame.work allows you to build responsive HTML email templates with pre-built grid options and basic components, supported in over 60+ email clients. Bulletproof HTML Email TemplatesĬerberus and HTML Email provide small collections of reliable, solid templates for responsive HTML emails that are well-tested in 50+ email clients, including Gmail, Outlook, Yahoo, AOL, and many others. Foundation for Emails can be used with plain CSS or Sass, whatever you prefer. No matter what you’re building, a selection of responsive templates for anything from transactional emails to drip campaigns and newsletters saves you time that you can spend on your copy or conversion funnels instead. A grid-based approach ensures your email works on any device, UI patterns and a CSS inliner get the email into shape quickly, and Sass gives you control over common styles. HTML Email Framework Based On Sassįoundation for Emails helps you craft responsive HTML emails that play well with all major email clients, even Outlook. Alternatively, you might want to consider MJML as well. It also comes with beautiful templates if you’d rather not develop every email from scratch. ![]() Maizzle uses the Tailwind CSS framework to enable designers and developers to easily prototype emails with HTML and CSS. An explanation of how Maizzle users ‘bring their own HTML’. It also provides a few ready-made projects ( Maizzle Starters) that you can start with right away. For example, Maizzle is a framework that helps you quickly build HTML emails with Tailwind CSS and advanced, email-specific post-processing. Fortunately, there are plenty of reliable tools, templates and frameworks to make it easier to get your work done. Making an HTML email work across email clients ain’t an easy task. HTML Email Framework Based On Tailwind CSS The templating language converts simple HTML tags like and into complex table HTML so that you don’t need to bother. Speaking of saving time: We all know that HTML email requires tables upon tables to work properly - and how tedious it can be to construct them. And if you want to build your own, Modular Template System Guide might help, too. You can start out with a step-by-step tutorial through MJML.Ī library of standard components saves you extra time and lightens your email codebase. The markup language is based on a semantic syntax that makes the process straightforward while an open-source engine does the heavy lifting and translates the MJML you wrote into responsive HTML. MJML is based on the same idea of simplifying the process of creating responsive emails. MJML makes the coding of responsive emails a little bit more convenient. There are no special rules or styling paradigms to master, so if you know HTML and CSS, you are ready to start. The open-source markup language gives you the native power of HTML without having to deal with all of the email quirks. ![]() HTML Email Languages and FrameworksĬoding clean, responsive emails that provide a solid experience in all popular email clients can be a time-consuming challenge. You can also find many resources shared with the hashtag #emailgeeks on Twitter. It’s an invite-only Slack community with plenty of channels to discuss code, design, job openings, events and new tools and resources. Jason Rodriguez has a detailed video course on HTML Email (not free) with pretty much everything to know about them, from accessibility to troubleshooting, workflows and tools.Īnd if you find yourself struggling with an email issue or just looking out for some help from a community, #emailgeeks is a great starting point. In general, that’s a very solid overview of everything you need to know to get started on the right foot. O’Connor is a good place to start.Īlternatively, How to Code HTML Emails for Any Device is a very thorough guide on building a reliable HTML email template, and how to test it - along with a hands-on example of building a newsletter template from scratch. If you are new to HTML Email coding, the guide by Caity G. On SmashingMag, Lee Munroe has published a detailed guide to building and sending HTML emails as well. The article features courses, tutorials, articles, and just general guidelines to keep in mind when building and designing emails - all in a comprehensive one-page-guide. ![]() O’Connor has published a wonderful guide on how to start with email coding. If you’re just trying to understand everything that’s happening behind the scenes of a quirky world of HTML email, Caity G. Table of Contentsīelow you’ll find quick jumps to particular components that you might need. This time we look into templates and tools for building and designing HTML emails. Recently we’ve covered CSS generators, SVG generators and accessible front-end components. In a new short series of posts, we highlight some of the useful tools and techniques for developers and designers. is the leader in quality compatible printer supplies. 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